According to the government, you’re supposed to eat a loaf of bread, bowl of cereal, bowl of rice, and plate of pasta, every day. After that, you should eat one banana, one apple, and one orange. Then, eat one carrot, one cabbage, a bowl of beans, and a tomato. Then, eat three eggs or a slice of chicken or fish. Finally, eat a block of cheese, a bowl of yogurt, and finish it off with a glass of milk.
The government also recommends 2,000 calories a day, which comes out to a plate of pasta (200 calories), 5 slices of bread (500 calories), a bowl of rice (200 calories), an apple, banana, and an orange (200 calories), a carrot, a head of cabbage, a tomato, and a bowl of beans (600 calories), a single chicken wing (100 calories), a slice of cheese (100 calories) and a glass of milk (100 calories).
The greatest rebellion against this diet is the carnivore diet, advocated by Jordan Peterson and his daughter. Both of them are relatively skinny. If they are being honest and not cheating on their diet, then it is clear that the carnivore diet works. However, I have a discriminatory bias against redpill self-help salesmen and their polyamorous, single-mom daughters. So the anecdotal evidence of the Peterson family is not entirely convincing.
Nutritionally, you can get almost everything you need from eggs. There are two big exceptions: Vitamin C and folate. The reason why eggs do not contain Vitamin C is because chickens are capable of synthesizing the compound, whereas apes do not have the gene for this synthesis.
There are many berries which contain vitamin C:
